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belgium, castelli, castelli women, cx, cyclocross, Denmark, woman, Women -

My favourite training session: 15 – 15 – 15

When I see this on my training schedule, I know it’s going to be one of those days. I will go training for a maximum of two hours and come home broken. Even though it is hard, I also know it is one of my go to sessions to get ready for racing. Due to illness and injury I did not make worlds selection and as it is important to me to end this season on a positive note I decided to skip the January world cups and instead go on a training camp to get fit for the last cyclocross races of the season in Belgium in February. So I did this session twice while in the last block leading up to the races. What does 15-15-15 mean; 15 seconds sprinting, followed by 15 seconds maintaining the speed, followed by a 15 second rest. Do this for 10 minutes, have a 10 minutes break and do it again. I usually do this 4-5 times, so it simulates the length of a cyclocross race. What I like about this session is that it is very versatile and yet very specific. And as a bonus, you can do it both on ...

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castelli, hawaii, ironman, kona, mirinda carfrae, rinny, Triathlon, Video, World Championships -

Kona Diary | Mirinda Carfrae

First episode of Kona Diaries with Mirinda “Rinny” Carfrae discussing Kona from the sidelines. What does Kona mean to her as a triathlete?

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Bogense, castelli, castelli women, cx, cx world cup, Denmark, Women -

Road trip to Denmark!

It’s just over two weeks ago that I raced the cyclocross world cup in Bogense, Denmark. Just thinking back to that race is giving me goosebumps. Racing at home with all your friends and family present is pretty special at any time, so a home world cup is something else. I have never seen as much red and white or heard so many people cheering along a cyclocross course! I must admit that I was nervous travelling to Denmark. I drove our camper from Sidmouth in the UK, where I now live, via the channel tunnel, through France, Belgium, Holland and Germany to Bogense. After 1500 km of solo driving, and hours spent staring at the back of trucks, I was not 100% sure how the legs were going to be but as I had arrived 2 days before race day I was hoping for the best. Bogense is a little coast town on the north coast of the island Funen in Denmark, about 150 km from the town where I grew up on Zealand. The course was built right on the coastline and with a strong wind from the north, waves were splashing seawater on some sections of the course. For ...

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behind the scenes, castelli, Castelli cycling, Castelliwomen, corvara, dolomites, mountains, Photo, photoshoot, sellaronda, Women -

A glimpse into our latest photo shoot

ATTENTION! You are about to read the one-day journey of a Canadian lady attending a cycling photo shoot in the Dolomites. This may content pastries, coffees and mountains. Reader’s discretion is advised. 7:30 AM— leaving the office Leaving the headquarters moment before the first ray of dawn, crisp morning air, we knew the day wasn’t going to be warm and hoped the changing weather of the mountains would be on our side. Heading up and down through the meandering roads leading right into the monumental Dolomites, Corvara in Badia. 9:15 AM— the arrival All the way to get there until the first location, a continual feeling of amazement inhabited me. The powerful attraction led by the numerous peaks (no wonder it’s a UNESCO world heritage site) made me feel so little but such in peaceful state of mind at the same time. 9:45 AM— meeting with the crew … but first coffee I could then feel that even if the weather were not likely to be on our side, we would have a good day. The models, the team and the Gruber’s (Ashley and Jered, photographers and dear friend of Castelli), everyone had an optimistic energy ready to chase the sun and authentic ...

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Bogense, castelli, Castelli cycling, castelli women, cx, cyclocross, Women, world cup -

A week in my CX training

What does my week look like? No two weeks are the same, the training I do, depends on a number of factors and what my race calendar looks like, but I want to give you a rough idea of an “average” training week. Monday—Recovery The main thing for me on Mondays is recovery and planning the week, do laundry, a food shop, etc. I can focus on training and work the rest of the week. After getting my race bags emptied I get on the bike to do an LSCT test, which is a 20-minute sub-max test designed to track levels of fatigue and adaptation to training (read more about the test). If I am really tired I get straight off the bike after the test, other days I do an easy hour. Tuesday—Technical day Tuesday is a double day: I start with a 30-minute run before breakfast. You use your muscles differently when running, so for it did not affect my cycling performances in races, I need to train my running ability. In the afternoon I spend up to 2 hours on my cross bike in the park or local forest. I focus on skills work and add efforts ...

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