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Knossalla, mallorca, Matthias, matthias knossalla, News, ranca cura, Triathlon - March 20, 2014

Triathlon spring training camp at Mallorca

Rider diary, by Matthias Knossalla – For my first training camp this year I decided to travel to the beautiful island of Mallorca. I always prefer staying in the north of Mallorca, because you find everything you need there. The Tramuntana mountains for example are only 20 kilometers away. One of my season highlights will be the Ironman Mallorca in September, so staying in Can Picafort (only 10 minutes away from the swim start) was a logical decision. Triathlon training camps are something special, if you have chosen a hotel which is well known for its good sporting facilities: Countless athletes in “Finisher Shirts” everywhere. You can even spot them at dinner. Please don’t wear them all the time! At most days we started our training at 07:00 a.m. with a short swim session, followed by a quick shower and the traditional sprint to the breakfast table. Being first is a huge honor. If you train 35 hours a week, it is important to get in all the calories you need. So try to maximize the total amount of calories. In the first three days we were riding on flat terrain in endurance pace at 230-240 watts. Later that week we included some threshold ...

Rider Diary – Matthias Knossalla

It’s February and my first competitions are still months away. However, it is important to be prepared for a long season so you have to work on your basics. As triathletes we have many possibilities besides swimming, cycling and running. Strength training for example is very important to me and I do a special mix of core stability and plyometric exercises.

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Triathlon spring training camp at Mallorca

Rider Diary – Matthias Knossalla

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