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287, apparel, ask a cycling coach, Ask a Cycling Coach Podcast, cadence, cargo bibs, clothing, coasting, cold weather, covid-19, crank arm, crank length, criterium, cross-country, custom intervals, distance, doms, effective, efficiency, endurance, gear, goal setting, goals, how to use trainerroad, interval search, leverage, lifteing, lifting, mastery, mindset, mountain biking, personal records, plan builder, pockets, podcast, power, PRs, race, ramp test, ride analysis, road, saddle bag, seasonmatch, seasons, skills, strength training, time crunched, time in zone, tt, ultra endurace, weight, xc -

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

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281, aerobic conditioning, air quality, alex wild, amber pierce, aqi, ask a cycling coach, Ask a Cycling Coach Podcast, base, base training, bottle, bottle cage, build, bumper plates, climber, domestique, downhill, endurance, enduro, erg mode, EWS, ftp, garmin, gc, hand up, handup, head unit, high intensity, intensity, mtb, muscular endurance, off season, peloton, periodization, Pete Morris, phase, plan builder, podcast, power, power smoothing, pro racing, race tactics, races, racing, ramp test, repeatability, richie rude, specialty, sprinter, stage race, strategy, strength training, sustainable, team tactics, technique, thor, threshold, training plan, wahoo, warm up, weight lifting -

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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Aerobic capacity, body weight, cycling power, efficiency, ftp, power, power-to-weight ratio, Training, watts per kilogram, watts/kg, weight loss -

Power-to-Weight Ratio for Cyclists: When Watts/kg Matters, and How to Improve It

Power-to-weight ratio is one of the most important metrics in cycling, but it can also be a negative influence driving athletes to obsess over weight. Learn how it can help make you faster if used correctly.

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277, ask a cycling coach, body types, cycling, descending, descent, efforts, podcast, power, race, racing, repeatability, somatotypes, somatypes, trainerroad, Training -

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

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1, 267, ask a cycling coach, benefit, benefite, cycling, fitness, gain, head, headed, highest, how to, light, lightheaded, lightheadedness, max, minute, most, mountain bike, mtb, one, peak, podcast, power, ramp test, technique, tips, trainerroad, Training, triathlon, vo2, why, zones -

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.

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