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Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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garmin, headunit, mountain biking, outside, outside ride, road riding, Training, wahoo, workouts -

Tips For Safe Outside Workouts

There are a number of steps cyclists can take to make their rides safer. If you're going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.

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1030, 530, 830, Bike Setup Tips, edge, garmin, head unit, outside rides, Outside workouts -

Garmin Edge: The Best Head Unit Setup

A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.

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garmin, head unit, outside, Outside workouts, Training, wahoo -

Outside Workouts: Choosing The Best Routes

Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.

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MTB Outside Workouts: How to Nail Your Planning and Training

The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.

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