warm up RSS

141, 40k, anti-oxidants, ask a cycling coach, attack, base, break, breakfast, build, corner, creatine, dinner, food, glycogen, interval, mental, nutrition, pace, physical, podcast, power match, power meter, PowerMatch, pre-race, psychological, race, rest, run, smart trainer, specialty, speed, spotify, sprint, steady state, strategy, sustained, sweetspot, swim, time trial, Training, training phase, triathlon, tt, turn, vo2max, warm up, water, wetsuit -

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

Read more

135, adaptation, ask a cycling coach, back, calibration, climbing, core, difference, ftp, gearing, heat training, illness, low-glycemic, nutrition, podcast, power, power meter, pre-workout, recovery, sick, smart trainer, strength training, threshold, Training, warm up, warmup, weight lifting, weight loss, weight training -

What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…

Read more

ask a cycling coach, cajon, criterium mountain bike, cx, electronic trainer, ftp, heart rate, heart rate monitor, illness, injury, laurel, mtb, pahrah, plan, podcast, power, power meter, pre-race, Racing, road race, routine, sick, smart trainer, speed, vo2, warm up, warmup, xc -

For many cyclists, their warmup routines before a race look a lot like riding around at a moderate pace for 10-20 minutes, depending on how long their event is. This is changing. In place of loose, unspecific pre-race workouts are structured workouts that riders are opting to do on the trainer — you may have…

Read more

baby, bike handling, breakaway, burnout, cadence, cat 1, cat 2, cat 3, cat 4, cat 5, category, fat, fatigue, ftp, heart rate, hrm, masters, mountain bike, mtb, newborn, plateau, power meter, power to weight, racing, road racing, rollers, Training, training plan, upgrade, w/kg, warm up, xc, xco -

If you’re brand new to racing, it’s pretty straightforward to know which racing category you should start out in. But what if you’re coming back to racing? What category should you race and, more interestingly, what does it say about you as a racer? These are just a couple questions I’m about to dig into. Cycling…

Read more

Tags