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blood sugar, carbs, fat metabolism, glucose, insulin, Nutrition, sugar -

Sugar, Fat, and Insulin: Why An Athlete’s Diet Matters

It's important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.

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blood sugar, cognitive load, glycogen, glycogen stores, impulse control, liver glycogen, mental efficiency, Nutrition, practice, response inhibition, Training -

The Brain’s Use of Energy and What it Means to Cyclists

Both mental and physical energy are finite resources. Can you train your brain to use this energy more efficiently?

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