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324, adjustments, adrenalin, alex wild, ask a cycling coach, Ask a Cycling Coach Podcast, blood, breath, burning, calories, fat, glycogen, hannah finchamp, high intensity, off kinetics, on kinetics, orange seal, oxygen, podcast, respiration, steady state, training plan, Training volume, vo2 -

Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

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100, alex howes, alex wild, Ask a Cycling Coach Podcast, eddie anderson, gravel, hannah finchamp, katerina nash, keegan swenson, laura king, leadville, peter stetina, pro, rose grant, sarah sturm, xc, xcm -

Leadville Pro Athlete Interviews – Ask a Cycling Coach 320

We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are uniquely preparing their bodies, equipment and execution strategies to find success at one of the biggest mountain bike races in the world. Tune in to hear from Sarah Sturm, Eddie Anderson, Laura King, Peter Stetina, Katerina Nash, Alex Wild, Hannah Finchamp, Keegan Swenson, Rose Grant and Alex Howes!

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305, alex wild, arkansas, ask a cycling coach, Ask a Cycling Coach Podcast, call-up, carbohydrates, disappointment, equipment, fat, fayetteville, fuel, gearing, gravel, healthy, meals, mental limits, mtb, outdoor, outside, oz trails, pacing, podcast, pro xct, race intensity, racing, recon, skills, sleep, standing desks, start, team tactics, technical, training, wahoo, xc -

Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305

Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!

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281, aerobic conditioning, air quality, alex wild, amber pierce, aqi, ask a cycling coach, Ask a Cycling Coach Podcast, base, base training, bottle, bottle cage, build, bumper plates, climber, domestique, downhill, endurance, enduro, erg mode, EWS, ftp, garmin, gc, hand up, handup, head unit, high intensity, intensity, mtb, muscular endurance, off season, peloton, periodization, Pete Morris, phase, plan builder, podcast, power, power smoothing, pro racing, race tactics, races, racing, ramp test, repeatability, richie rude, specialty, sprinter, stage race, strategy, strength training, sustainable, team tactics, technique, thor, threshold, training plan, wahoo, warm up, weight lifting -

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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alex, alex wild, analytics, balance, epic, equipment, full-time, improve, increase, job, mountain bike, mountain biking, nutrition, orange seal, performance, pro, racing, specialized, Training, wild, work -

Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269

MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.

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