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313, aerobic, aerodynamics, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, bike handling, breathing, cadence, cardiac output, crit, criterium, ftp, heart rate, hrm, l39ion, l39ion of los angeles, legion, legion of los angeles, racing, tactics, team, threshold, tulsa, tulsa tough, ventilatory threshold, vo2, vo2max -

Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313

Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups, heat, crashing and more inspired by Tulsa Tough.

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297, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, beet root, beets, body composition, bumping drills, carbohydrate, competition, contact, cookies, crashing, criterium, fat, friends, fueling, gravel, hard workouts, illegal, mental toughness, nutrition, officials, over-unders, overly competitive, podcast, power, puppy hands, radical candor, road, science of getting faster, sprint, supertuck, threshold, uci, weight loss -

Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.

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24 hour race, 24 hours in old pueblo, aggressive, beginner, cadence, cadence drills, cycling, disappointing, drills, ftp, FTP increase, limit, mistakes, pitfalls, position, positioning, race, race weekends, racing, short of time, sprinting, strategy, tail gunning, time, time limit, tips, trainerroad, Training, travel tips, traveling, traveling and racing -

FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195

What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!

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