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281, aerobic conditioning, air quality, alex wild, amber pierce, aqi, ask a cycling coach, Ask a Cycling Coach Podcast, base, base training, bottle, bottle cage, build, bumper plates, climber, domestique, downhill, endurance, enduro, erg mode, EWS, ftp, garmin, gc, hand up, handup, head unit, high intensity, intensity, mtb, muscular endurance, off season, peloton, periodization, Pete Morris, phase, plan builder, podcast, power, power smoothing, pro racing, race tactics, races, racing, ramp test, repeatability, richie rude, specialty, sprinter, stage race, strategy, strength training, sustainable, team tactics, technique, thor, threshold, training plan, wahoo, warm up, weight lifting -

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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Bike Setup Tips, head unit, outdoors, outside, Outside workouts, ride, setup, wahoo -

Outside Workouts: Wahoo Setup

Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.

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Garmin Edge: The Best Head Unit Setup

A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.

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garmin, head unit, outside, Outside workouts, Training, wahoo -

Outside Workouts: Choosing The Best Routes

Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.

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analytics, garmin, head unit, mountain biking, mtb, Outside workouts, plan builder, planning, Training, Uncategorized, wahoo -

MTB Outside Workouts: How to Nail Your Planning and Training

The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.

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