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Nitrates for Cyclists: Does Beetroot Make you Faster?

Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it's right for you.

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297, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, beet root, beets, body composition, bumping drills, carbohydrate, competition, contact, cookies, crashing, criterium, fat, friends, fueling, gravel, hard workouts, illegal, mental toughness, nutrition, officials, over-unders, overly competitive, podcast, power, puppy hands, radical candor, road, science of getting faster, sprint, supertuck, threshold, uci, weight loss -

Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.

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beet juice, beet powder, beet root, beets, beets and endurance, endurance nutrition, Nutrition, nutrition research, sports nutrition -

Beet Juice: A Look Beyond the Trend

By now you’ve surely heard about the latest endurance power-fuel, beet juice. With a handful of studies to attest for it’s positive effects on endurance as well as some world class athletes adding it to their diets, the age of the beet is upon us. But if you dive into this trendy red vegetable a…

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