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317, aero, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, belgian waffle ride, breakaway, bwr, carbohydrate, carbs, compression boots, criterium, cutting, diet, fat, fit, foam roll, fuel, gaining, high volume, keegan swenson, kit, leadville, low volume, massage, melatonin, mid volume, National championship, nutrition, obesity, percussion, protein, recovery, recovery boots, sleep, stxc, tactics, Training volume, upgrades, weight, weight loss, xc, xcc -

Belgian Waffle Ride, Equipment Upgrades, Recovery Tactics and More – Ask a Cycling Coach 317

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.

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adjusting, advice, bonking, breakaway, chase moves, crashes, crashing, feed zone, lap count, laps, lose fitness, Lose race, maintenance, neglect, preparedness, Racing, strategy, training, warmup, win races, winning strategy -

The 15 Most Effective Ways To Lose a Bike Race

Cyclists spend lots of time thinking about how to win bike races, but maybe we should actually spend more time thinking about losing. By better understanding what leads to an outcome you want to avoid, you can fine-tune your efforts to achieve the success you crave. To that end, these are our top 15 time-honored ways to lose a bike race.

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291, ask a cycling coach, Ask a Cycling Coach Podcast, average power, bananas, body, break, breakaway, calendar, carbs, climbing, composition, cross-training, dates, fail, fat, gift, goals, heart rate, junk miles, kilojoules, leadville, mountain bike, mtb, natural food, normalized power, pacing, performance, personal record, plan, podcast, power, power curve, Power data, power meter, power profile, pr, racing, rate of perceived exertion, resolutions, rest, road, rpe, skiing, sprint, struggle, training plan, tt, turn down intensity, weight -

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!

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aerobic fitness, base fitness, base training, breakaway, Race Analysis, sprinting, tactics, technical skills, technique, Tour De France -

Tour De France Takeaways for Amateur Racers

Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?

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How to Race a Dominant Team

A strong team can command a race making your hopes of victory slim. Their mix of talent and strategy can seem overwhelming. When racing, the cards you have may not be winning cards, but it would be a shame not to play them. These tips from Team Cliff Bar can push the odds in your favor when racing against a dominant team.

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