efforts RSS

277, ask a cycling coach, body types, cycling, descending, descent, efforts, podcast, power, race, racing, repeatability, somatotypes, somatypes, trainerroad, Training -

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

Read more

Tags