Mountain Bike RSS

Cape Epic, mountain bike, mountain bike stage race, mtb, Racing, stage race -

TrainerRoad Athletes Race the 2021 Absa Cape Epic

It’s finally here! After years of planning and excitement, our TrainerRoad teams are finally in South Africa for Cape Epic. Follow along here to meet our teams, learn about each stage of the race, and get daily updates!

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cx, cyclocross, dirt, downhill, enduro, feature, how to, jumps, mountain bike, mountain biking, mtb, MTB Race, off road, technical, terrain, Training, training place -

How to Approach Technical Mountain Bike Terrain

When a technical feature forces you off your bike, don’t skip it! Challenging sections of trail provide you an opportunity to progress your bike handling skills, build confidence in your abilities and identify potential areas for improvement. You can safely and confidently approach challenging terrain with these six steps.

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add volume, consistency, inconsistency, low-volume, maintenance, mountain bike, mountain bike training, Non-Racer, Outside workouts, structured workouts, time-crunched, TrainerRoad Basics, training flexibility, TrainNow -

6 Ways To Benefit From TrainNow’s Intelligent Workout Recommendations

TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow's personalized workout recommendations?

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309, aero, aero position, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, bike fit, carbohydrate, carbs, cross country, detraining, diet, fitness, flexibility, ftp, heart rate, loana lecomte, mathieu van der poel, mobility, mountain bike, mtb, mtb world cup, nino schurter, nutrition, pauline ferrand prevot, power, power meter, power to weight ratio, race tactics, rate of perceived exertion, recovery, rest, rpe, slow, strategy, threshold, time off, time trial, tom pidcock, triathlon, tt, TT position, w/kg, xc, yolanda neff -

Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.

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307, air density, amber, amonia, analysis, ask a cycling coach, Ask a Cycling Coach Podcast, body composition, carbohydrates, competition, competitiveness, fat, health, hunger, learnings, mental health, motivation, mountain bike, mtb, nurtition, pete, plan, polarized, pressure, priorities, race weight, racing, rest weeks, smelling salts, training, weight loss, xc -

Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307

Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!

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