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281, aerobic conditioning, air quality, alex wild, amber pierce, aqi, ask a cycling coach, Ask a Cycling Coach Podcast, base, base training, bottle, bottle cage, build, bumper plates, climber, domestique, downhill, endurance, enduro, erg mode, EWS, ftp, garmin, gc, hand up, handup, head unit, high intensity, intensity, mtb, muscular endurance, off season, peloton, periodization, Pete Morris, phase, plan builder, podcast, power, power smoothing, pro racing, race tactics, races, racing, ramp test, repeatability, richie rude, specialty, sprinter, stage race, strategy, strength training, sustainable, team tactics, technique, thor, threshold, training plan, wahoo, warm up, weight lifting -

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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147, ask a cycling coach, bar, breakaway, clif, crit, criterium, cycling, leadout, nutrition, Pete Morris, podcast, power, racing, solo, sprint, tactics, team, thor, train, Training, weight -

Live Q&A with the Pros: Team Clif Bar Cycling’s Pete Morris – Ask a Cycling Coach 147

A special live Q&A episode with Team Clif Bar Cycling’s Pete Morris covering everything from crit tactics to nutrition.  Topics covered in this episode How to train with specificity for time trials Pete’s favorite Clif Bar How to know when to brake coming into turns How to “roll” turns without braking How to time…

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