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Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

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beet juice, beet powder, beet root, beets, beets and endurance, endurance nutrition, Nutrition, nutrition research, sports nutrition -

Beet Juice: A Look Beyond the Trend

By now you’ve surely heard about the latest endurance power-fuel, beet juice. With a handful of studies to attest for it’s positive effects on endurance as well as some world class athletes adding it to their diets, the age of the beet is upon us. But if you dive into this trendy red vegetable a…

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