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5 Cycling Myths Busted: The Truth Behind Common Training Advice

Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.

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When to Start Base Training Based on Your Goals

Not sure when to start base training? You can use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training.

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Cycling Training Plan for Beginners: How to Start Training for New Cyclists

You don’t need prior training experience to get started with structured training. Athletes of all fitness levels and abilities can get faster with the right training plan. The Sweet Spot Base I low-volume plan is an excellent option for beginner cyclists.  

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A Season of Elite Road Racing With TrainerRoad Athlete Jarret Oldham

Jarret Oldham can regularly be seen at the front of the fastest crits and road races in the United States. How does he use TrainerRoad to succeed in elite-level racing?

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A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310

Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast.

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