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Cape Epic, mountain bike, mountain bike stage race, mtb, Racing, stage race -

TrainerRoad Athletes Race the 2021 Absa Cape Epic

It’s finally here! After years of planning and excitement, our TrainerRoad teams are finally in South Africa for Cape Epic. Follow along here to meet our teams, learn about each stage of the race, and get daily updates!

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322, air quality, aqi, Ask a Cycling Coach Podcast, bad air quality, breck epic, carbohydrate, carbs, cyclocross, diarrhea, endurance, equipment, gas, gravel, high intensity, hiit, intensity, keegan, leadville, long, marathon, nutrition, pacing, podcast, pollution, saddlebag, short, smoke, stage race, strengths, suspension, swenson, training, weaknesses, xco -

Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322

Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!

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10 Tips for Success and Fun in Your First Season Racing Bikes

Getting started with bike racing can be intimidating. It’s easy to overthink it, and convince yourself you’re getting in over your head. But in reality, your first few races are some of the most exciting experiences you’ll have as a cyclist. If you approach these events with an open mind and a sense of curiosity, you can lay the foundation for a long and successful future in the sport. These are our top 10 tips for your first season racing bikes.

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Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.

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281, aerobic conditioning, air quality, alex wild, amber pierce, aqi, ask a cycling coach, Ask a Cycling Coach Podcast, base, base training, bottle, bottle cage, build, bumper plates, climber, domestique, downhill, endurance, enduro, erg mode, EWS, ftp, garmin, gc, hand up, handup, head unit, high intensity, intensity, mtb, muscular endurance, off season, peloton, periodization, Pete Morris, phase, plan builder, podcast, power, power smoothing, pro racing, race tactics, races, racing, ramp test, repeatability, richie rude, specialty, sprinter, stage race, strategy, strength training, sustainable, team tactics, technique, thor, threshold, training plan, wahoo, warm up, weight lifting -

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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