crank length RSS

back pain, bike fit, crank, crank arm, crank length, cranks, crankset, gear, length, Training -

Crank Length: What Length Cranks Should I run?

Running a longer crank might seem like it will increase power, but for most cycling disciplines, the research suggests otherwise. Here’s why you should opt on the shorter side and prioritize comfort over leverage when choosing a crankset.

Read more

287, apparel, ask a cycling coach, Ask a Cycling Coach Podcast, cadence, cargo bibs, clothing, coasting, cold weather, covid-19, crank arm, crank length, criterium, cross-country, custom intervals, distance, doms, effective, efficiency, endurance, gear, goal setting, goals, how to use trainerroad, interval search, leverage, lifteing, lifting, mastery, mindset, mountain biking, personal records, plan builder, pockets, podcast, power, PRs, race, ramp test, ride analysis, road, saddle bag, seasonmatch, seasons, skills, strength training, time crunched, time in zone, tt, ultra endurace, weight, xc -

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

Read more

ap, ask a cycling coach, average power, bottle pick up, cadence, cool down, cooldown, crank length, drills, figure 8, handling, kids, line choice, normalized power, np, parent, podcast, skills, skinnies, Training, variability index, vi -

Is Higher Cadence Better, How Crank Length Affects Power & More

Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more in Episode 129 of the Ask a Cycling Coach Podcast!  Topics covered in this episode How Cyclists Can Avoid Losing Fitness While Traveling Is a higher cadence actually…

Read more

Tags