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309, aero, aero position, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, bike fit, carbohydrate, carbs, cross country, detraining, diet, fitness, flexibility, ftp, heart rate, loana lecomte, mathieu van der poel, mobility, mountain bike, mtb, mtb world cup, nino schurter, nutrition, pauline ferrand prevot, power, power meter, power to weight ratio, race tactics, rate of perceived exertion, recovery, rest, rpe, slow, strategy, threshold, time off, time trial, tom pidcock, triathlon, tt, TT position, w/kg, xc, yolanda neff -

Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.

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294, abuse, artificial sweeteners, ask a cycling coach, Ask a Cycling Coach Podcast, belly breathing, breath, burp, cadence, calendar, Cancellation, climb, coachable, criticism, DIY Race, dumb trainer, favorite workouts, flat, glycogen, heart rate, improvement, match race, meal timing, metabolism, No event, nutrient timing, nutrition, parasympathetic, power, pregnancy, ramp test, reschedule, signaling, smart trainer, sprint, strategy, strength training, sugar, sypmathetic, time trial, trainer, training, tt, workouts -

Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294

How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!

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291, ask a cycling coach, Ask a Cycling Coach Podcast, average power, bananas, body, break, breakaway, calendar, carbs, climbing, composition, cross-training, dates, fail, fat, gift, goals, heart rate, junk miles, kilojoules, leadville, mountain bike, mtb, natural food, normalized power, pacing, performance, personal record, plan, podcast, power, power curve, Power data, power meter, power profile, pr, racing, rate of perceived exertion, resolutions, rest, road, rpe, skiing, sprint, struggle, training plan, tt, turn down intensity, weight -

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!

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287, apparel, ask a cycling coach, Ask a Cycling Coach Podcast, cadence, cargo bibs, clothing, coasting, cold weather, covid-19, crank arm, crank length, criterium, cross-country, custom intervals, distance, doms, effective, efficiency, endurance, gear, goal setting, goals, how to use trainerroad, interval search, leverage, lifteing, lifting, mastery, mindset, mountain biking, personal records, plan builder, pockets, podcast, power, PRs, race, ramp test, ride analysis, road, saddle bag, seasonmatch, seasons, skills, strength training, time crunched, time in zone, tt, ultra endurace, weight, xc -

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

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ask a cycling coach, Ask a Cycling Coach Podcast, autonomic nervous system, bottle cages, bottles, cadence, choking, cycling, efficiency, goals, headspace, low, mentality, muscle fiber, nerves, nervous, outcome, pace, pacing, perform, podcast, process, psychology, recovery weeks, run, slow twitch, strength training, time trial, tires, tpe 2, triathlon, tt, type ii, vo2 -

Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

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