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How to Analyze Criterium Data To Become a Better Crit Racer

Every bike race offers an opportunity to learn and improve, no matter how you finish. Let’s learn how to analyze data from a criterium so you can be a more effective competitor nice time you race.

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Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311

How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast!

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How Your Cycling Power Curve Can Help You Get Faster And Win Races

The relationship between time and intensity in cycling is called a power curve, and charting it can offer important insights. But like other cycling metrics, it can also be misleading if not considered with the proper context. How can you use your power curve to get faster and win races?

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Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

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How to Use Your Power Curve to Find Your Strengths and Weaknesses

Every cyclist has strengths and weaknesses. The good news is that specific types of fitness are highly trainable. How do you use a power curve to discover what you're good at, what needs work, and what can you do with that information?

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