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How a Med Student added 80w to their FTP with TrainerRoad

Cameron Seamons raised his FTP by 80 watts with TrainerRoad training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. He has tips for how he manages a 50-hour workweek and uses low-volume training for long-distance endurance events.

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breathing, breathing technique, crosstraining, cycling, cycling vs running, difference between men and women racing, glycogen, glycogen stores, how to, mouth, muscle, muscle glycogen, nasal breathing, nose, pro tips, recovery, recovery techniques, swimming, swimming for cyclists, Training, triathletes, triathlon, women racing, writing workout structure -

Muscle Glycogen, Nasal Breathing, Swimming for Cyclists and More – Ask a Cycling Coach 257

The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.

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