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Aerobic capacity, anaerobic capacity, endurance, factional utilization, ftp, lactate threshold, oxygen uptake, progression levels, slow component, Training, vo2 max -

The Relationship Between FTP and VO2 Max: Understanding it Can Make You Faster

There are many ways to quantify performance in cycling, but two of the most commonly-cited data points are VO2 max and FTP. These metrics are related but distinct, and the connection between them is easy to misunderstand. So what's the link between VO2 max and FTP, and what role do they play in determining your fitness?

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Aerobic capacity, aerobic energy system, aerobic fitness, aerobic metabolism, breath rate, energy systems, heart rate, heart rate response, oxygen demand, oxygen uptake, oxygen uptake kinetics, steady state, Training, ventilation, VO2 kinetics -

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?

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Aerobic capacity, body weight, cycling power, efficiency, ftp, power, power-to-weight ratio, Training, watts per kilogram, watts/kg, weight loss -

Power-to-Weight Ratio for Cyclists: When Watts/kg Matters, and How to Improve It

Power-to-weight ratio is one of the most important metrics in cycling, but it can also be a negative influence driving athletes to obsess over weight. Learn how it can help make you faster if used correctly.

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adaptation, aerobic, aerobic adaptation, Aerobic capacity, blood, blood plasma, heat acclimation, heat adaptation, heat training, sweat, Training -

Blood Plasma Volume and Your Performance

Blood Plasma volume is critical for performance in endurance athletes. Taking a break from training can rapidly decrease it. But the good news is that you can get back on track in just a few days.

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Aerobic capacity, aerobic endurance, ask a cycling coach, base phase, base training, build, build phase, climbing, criterium, cycling, cycling training, cycling training plans, endurance, faster, fitness, goal event, periodization, power, specialty, specialty phase, Strength, structured training, train smart, trainerroad, Training, training plan, training plan process, triathlon -

The Training Process that Makes Cyclists Faster

Working hard will only get you so far. There comes a point when you need to strategically plan how to best use your hard work to maximize fitness gains — that’s what training smarter is all about. By exploring our training plan process, we aim to clarify the purpose of each training block you’ll work…

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