skills RSS

325, ask a cycling coach, Ask a Cycling Coach Podcast, cross training, distraction, engagement, entertainment, focus, free trial, ftp, functional fitness, functional threshold power, hiking, podcast, positioning, skiing, skills, sprint, sprinting, strength training, technique, weight gain, weight loss -

Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!

Read more

305, alex wild, arkansas, ask a cycling coach, Ask a Cycling Coach Podcast, call-up, carbohydrates, disappointment, equipment, fat, fayetteville, fuel, gearing, gravel, healthy, meals, mental limits, mtb, outdoor, outside, oz trails, pacing, podcast, pro xct, race intensity, racing, recon, skills, sleep, standing desks, start, team tactics, technical, training, wahoo, xc -

Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305

Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!

Read more

adaptive training, Ask a Cycling Coach Podcast, bike handling, blow up, braking, caloric balance, criteriums, deficit, diet, dropped, equipment, fatigue, fueling, getting dropped, group riding, inserts, late-night, meal timing, nutrition, paceline, phone case, power meter, PowerMatch, quadlock, racing, recovery, rest, road races, run-flat, skills, smart trainer, stress, supplements, tactics, technique, tires, training, tss, tubeless, virtual power, VirtualPower, weight loss -

Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303

What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

Read more

acuity, adrenaline, ask a cycling coach, Ask a Cycling Coach Podcast, bike fit, body tip, cognative load, deprivation, fatigue, mental awareness, motorists, plans, podcast, polarized, q-factor, quality, recovery, rider type, skill, skills, sleep, strategy, tactics, tool carrying, training, training plans -

Winning Moves, Adrenaline, Sleep Deprivation and More – Ask a Cycling Coach 300

You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!

Read more

90g, a-race, annotations, ask a cycling coach, Ask a Cycling Coach Podcast, b-race, c-race, carbs, crit, drafting, drink, energy, ftp, gravel, gray zone, hamstring, injury, junk miles, kettlebell, limiters, mobility, multisport, nutrition, pacing, peak, peaking, physical therapy, plan builder, planning, podcast, pool, positioning, priority, pt, race prioritization, race ractics, race recon, recovery, rehab, repeatability, return from injury, riding vs. racing, skills, strategy, Strength, structure, swimming, team tactics, team work, technique, time off, training calendar, training plan, triathlon -

Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295

Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!

Read more