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Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.

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altitude, bad idea, caloric burn, calories, Chronic training load, cold, cold weather, cycling, drop, elevation, focus, hydration, indicator, metabolic efficiency, nitrates, nitrites, performance, pros, race, racing, recover, recovery, sodium, solo, specialty, sprints, stage race, stage racing, supplement, swimming, trainerroad, Training, training load, triathlon, tss, workout -

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!

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adaptation, altitude, altitude machine, altitude mask, altitude science, ask a cycling coach, bonk, crewing, cycling, cycling training plans, dehydration, endurance mountain biking, feed station, heat exhaustion, leadville 100, next event, pacing, pelvic tilt, pit stop, podcast, power output, shivers, trainerroad, Training, training for altitude, triathlon -

Leadville Report, Altitude Training Masks, How Pelvic Tilt Affects Power and More – Ask a Cycling Coach 170

Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate’s performance, debate whether altitude training masks are effective or not, and dig into how pelvic tilt affects power output. Join us live for Episode 170 of the Ask a Cycling…

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Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166

Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cycling Coach Podcast is coming right up!  Topics covered in this episode Race analysis of…

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