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How to Clean and Lube Your Chain

A dirty chain can cause expensive components to prematurely wear out, poor shifting, and lost efficiency—costing you watts. Learn a quick and easy way to clean and lube your chain, so you can keep putting in the hard work.

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ask a cycling coach, beginner mistakes, bike body separation, bike setup, blind, confidence, course, downhill, eliot, eliot jackson, grow cycling, grow cycling foundation, jackson, memorization, mistake, mountain bike, mtb, podcast, progression, race, risk, skills, speed, Uncategorized -

Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279

Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.

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Bike Maintenance Checklist for Indoor Training

A clean bike is a fast bike, even when it’s on the trainer. These bike maintenance tips for indoor training can make sure your bike is ready to work as hard as you do.

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Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244

How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.

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Openers, Pain Tolerance, Descending and More – Ask a Cycling Coach 211

The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

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