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317, aero, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, belgian waffle ride, breakaway, bwr, carbohydrate, carbs, compression boots, criterium, cutting, diet, fat, fit, foam roll, fuel, gaining, high volume, keegan swenson, kit, leadville, low volume, massage, melatonin, mid volume, National championship, nutrition, obesity, percussion, protein, recovery, recovery boots, sleep, stxc, tactics, Training volume, upgrades, weight, weight loss, xc, xcc -

Belgian Waffle Ride, Equipment Upgrades, Recovery Tactics and More – Ask a Cycling Coach 317

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.

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311, all-out, altitude training, ask a cycling coach, Ask a Cycling Coach Podcast, balance, basal metabolic rate, blood plasma, bmr, calories, deficit, elevation, event, form, freshness, ftp, goal, heat, heat acclimation, heat adaptation, heat adaption, heat training, hematocrit, hold, indoor trainer, inside, lean, loss, matches, mental, mental strength, mentality, muscle, nutrition, oxygen, peak fitness, peaking, personal records, podcast, power, PRs, psychology, race tactics, race win, red blood cells, rest, resting metabolic rate, sleep high, sleep low, sprints, strategy, sustain, target, train high, train low, weight -

Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311

How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast!

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diet, food, lose fat, lose weight, losing weight, Nutrition, nutrition plan, weight, weight lose, weight loss -

Five Tips for Training and Weight Loss

Cycling is well-known for its health benefits, one of which is weight loss. But starting a weight loss program can be difficult, especially when managing a training schedule. Here are five tips to help you get started.

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291, ask a cycling coach, Ask a Cycling Coach Podcast, average power, bananas, body, break, breakaway, calendar, carbs, climbing, composition, cross-training, dates, fail, fat, gift, goals, heart rate, junk miles, kilojoules, leadville, mountain bike, mtb, natural food, normalized power, pacing, performance, personal record, plan, podcast, power, power curve, Power data, power meter, power profile, pr, racing, rate of perceived exertion, resolutions, rest, road, rpe, skiing, sprint, struggle, training plan, tt, turn down intensity, weight -

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!

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289, antioxidant, ask a cycling coach, Ask a Cycling Coach Podcast, blackcurrant, cheap, climbing, diy nutrition, doping, efficiency, endurance, gran fondo, heart rate, home made, how to pick a training plan, illegal, inflammation, kettlebell, limiters, mucus, NSAIDS, plan builder, podcast, rhinitis, runny nose, sarms, spit, steroids, strap, strength training, time crunched, ultra-distance, usada, wada, weaknesses, weight -

Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!

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