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307, air density, amber, amonia, analysis, ask a cycling coach, Ask a Cycling Coach Podcast, body composition, carbohydrates, competition, competitiveness, fat, health, hunger, learnings, mental health, motivation, mountain bike, mtb, nurtition, pete, plan, polarized, pressure, priorities, race weight, racing, rest weeks, smelling salts, training, weight loss, xc -

Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307

Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!

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alter training, amber, amber pierce, ask a cycling coach podcast, break through, caffeine, Caffeine affect nutrition, cat 1, cat 2, cat 3, cat 4, cat 5, closing, closing gaps, cover, cover moves, efficiently close gaps, Eurobike, Eurobike 2019, fitness plateaus, gaps, how much suncreen, long races, long rides, mensies, menstrual cycle, menstruation, mid-race, mid-ride, move past, news, not upgrade, nutrient absorption, nutrients, period, pierce, plateau, PMS, podcast, race, race category, race season, racing, reapply, reapply sunscreen, sprint, sunscreen, train during race season, Training, training focus, updates, upgrade, upgrade points, women, women cyclists -

Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220

Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.

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193, amber, ask a cycling coach, carbohydrate, cognitive load, crash, cycle, fuel, hormone, nutrition, peloton, pierce, podcast, pro, psychology, recovery, Training, women -

Special Guest: Amber Pierce – Ask a Cycling Coach 193

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!

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