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A structured training plan is the most effective and efficient way to build the power, and endurance, necessary for the assorted demands of mountain biking. Cross country, Enduro, and Downhill athletes can get faster and train for their goals with a training plan specific to their discipline.

Here’s how professional mountain bike racer Alex Wild warms up for XC MTB races and preps his starts to make them as smooth and as powerful as possible.

The many disciplines of mountain bike riding and racing are arguably more varied than any other subset of cycling. And as you might expect, the types of demands knobby-tire riding applies to the body are as wide-ranging as the athletic capabilities that our bodies can display. Enter our new off-road training plans. Overview Typical MTB style efforts range…