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325, ask a cycling coach, Ask a Cycling Coach Podcast, cross training, distraction, engagement, entertainment, focus, free trial, ftp, functional fitness, functional threshold power, hiking, podcast, positioning, skiing, skills, sprint, sprinting, strength training, technique, weight gain, weight loss -

Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!

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group rides, mistakes, not getting faster, outcome goals, plateau, sprinting, too much intensity, Training, Training mistakes, weight loss, weight training -

Five Common Training Mistakes That Stop You From Getting Faster

yclists are constantly searching for that magic training bullet to take our performance to the next level. But we often spend so much time pondering what we should be doing, that we neglect to consider the things that we shouldn’t— and as it turns out, most of us are holding ourselves back with a few easily solvable mistakes. Which of these five common errors are you making in your training? 

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317, aero, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, belgian waffle ride, breakaway, bwr, carbohydrate, carbs, compression boots, criterium, cutting, diet, fat, fit, foam roll, fuel, gaining, high volume, keegan swenson, kit, leadville, low volume, massage, melatonin, mid volume, National championship, nutrition, obesity, percussion, protein, recovery, recovery boots, sleep, stxc, tactics, Training volume, upgrades, weight, weight loss, xc, xcc -

Belgian Waffle Ride, Equipment Upgrades, Recovery Tactics and More – Ask a Cycling Coach 317

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.

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calories, carbs, drink mix, drinking, eating, food, fuel, gels, GI distress, hydration, liquids, Nutrition, solids, weight loss -

How to Choose the Best Mid-Ride Nutrition

The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.

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307, air density, amber, amonia, analysis, ask a cycling coach, Ask a Cycling Coach Podcast, body composition, carbohydrates, competition, competitiveness, fat, health, hunger, learnings, mental health, motivation, mountain bike, mtb, nurtition, pete, plan, polarized, pressure, priorities, race weight, racing, rest weeks, smelling salts, training, weight loss, xc -

Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307

Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!

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