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active recovery, anaerobic capacity, cycling power zones, endurance, ftp, power zones, sweet spot, tempo, threshold, Training, training zones, vo2max -

Cycling Power Zones: Training Zones Explained

Cycling intensity levels are commonly organized into Power Zones, with each zone matching a percentage of your FTP. Balancing time in power zones is crucial to proper training.

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active recovery, Aerobic capacity, Age, Aging, Aging Athlete, Aging Endurance Athlete, ask a cycling coach, cycling, fast, faster, gains, Geriatrics, high intensity interval training, Increased body fat, nutrition, old age, Physiology, recovery, recovery strategy, research, sleep, Strength, strength training, structured training, studies, Supercompensation, Training, vo2max -

Should Aging Athletes Hold Back on Intensity During Base Training?

When it comes to base training, Head Coach Chad Timmerman usually recommends Sweet Spot Base. Sweet Spot Base is more intense than a Traditional Base training approach. Everything from neuromuscular bursts to VO2 max intervals and Sweet Spot work is included to get you generally fit in a hurry. When an athlete who’s — physiologically —…

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active recovery, Aerobic capacity, Age, Aging, Aging Athlete, Aging Endurance Athlete, fast, faster, gains, Geriatrics, high intensity interval training, Increased body fat, nutrition, Physiology, recovery, recovery strategy, research, sleep, Strength, strength training, structured training, studies, Supercompensation, Training, vo2max -

How Aging Athletes Can Get Faster (Yes It’s Possible)

Let’s cut to the chase: if you’re not seeing improvements within your season as an aging athlete, adjustments must be made. This is keeping in mind that training, and thereby training adaptation, is cyclical in nature. So the magnitude of improvements will be largely dependent on what level of athlete you already are. Nonetheless, there…

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active recovery, benefits of training twice, cycling recovery, recovery ride, Training, training twice per day -

Training Twice a Day

I’ve long heard it touted that training twice daily is one of the best ways to further training adaptations and consequently performance; but just as often, I hear this very same training addition blamed for hampering recovery and furthering cumulative fatigue. So a question I see pretty frequently in the realms of multisport and endurance…

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