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316, 4:1, aerobic, aid station, ask a cycling coach, Ask a Cycling Coach Podcast, big data, bike handling, blow up, bonk, broken bones, Cape Epic, clavical, collarbone, colorado, crash, crashing, crit, criterium, cross country, danger, data, dehydration, descending, dropper post, elevation, endurance, epic, equipment, fast twitch, fiber, fiber type, fibre, focus, fondo, gels, glycolytic, high post, jonathan, medium twitch, muscle fiber, Nate, National championship, nationals, nutrition, outcome goals, pacing, podcast, podium, power, private, pro, pro cyclist, process goals, public, ratio, recovery nutrition, recovery shake, ride food, road race, safety, seat post, short track, slow twitch, sportif, sportive, strategy, Strength, stxc, tahoe trail 100, technical, tires, winter park, xco -

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!

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adjusting, advice, bonking, breakaway, chase moves, crashes, crashing, feed zone, lap count, laps, lose fitness, Lose race, maintenance, neglect, preparedness, Racing, strategy, training, warmup, win races, winning strategy -

The 15 Most Effective Ways To Lose a Bike Race

Cyclists spend lots of time thinking about how to win bike races, but maybe we should actually spend more time thinking about losing. By better understanding what leads to an outcome you want to avoid, you can fine-tune your efforts to achieve the success you crave. To that end, these are our top 15 time-honored ways to lose a bike race.

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297, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, beet root, beets, body composition, bumping drills, carbohydrate, competition, contact, cookies, crashing, criterium, fat, friends, fueling, gravel, hard workouts, illegal, mental toughness, nutrition, officials, over-unders, overly competitive, podcast, power, puppy hands, radical candor, road, science of getting faster, sprint, supertuck, threshold, uci, weight loss -

Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.

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analysis, ask a cycling coach, Ask a Cycling Coach Podcast, bike fit, burnout, calories, cleats, collegiate, crashing, goals, heart rate, injury, juniors, kids, kilojoules, lifting, meal, mobility, motivation, mountain bike, mtb, NICA, outcome, parents, peaking, pick a training plan, plan builder, podcast, post-workout, power meter, process, recovery, recovery shake, risk, routine, sauna, shoes, shower, stage race, Strength, stretch, team tactics, teams, training partner, training plan, triathlon, weight -

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.

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Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…

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