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294, abuse, artificial sweeteners, ask a cycling coach, Ask a Cycling Coach Podcast, belly breathing, breath, burp, cadence, calendar, Cancellation, climb, coachable, criticism, DIY Race, dumb trainer, favorite workouts, flat, glycogen, heart rate, improvement, match race, meal timing, metabolism, No event, nutrient timing, nutrition, parasympathetic, power, pregnancy, ramp test, reschedule, signaling, smart trainer, sprint, strategy, strength training, sugar, sypmathetic, time trial, trainer, training, tt, workouts -

Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294

How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!

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cadence, climb, climbing, nutrition, pacing, pacing climbs, pacing strategy, punchy, Racing, rolling road race, steep climbs -

How to Prepare For Steep Climbs

We've all been there—nearing the finish of a ride or race with exhausted legs with steep hills still to come. Facing steep climbs near the end of a ride is a challenge. But it's one that you can overcome with training, planning, and these tips.

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ask a cycling coach, Ask a Cycling Coach Podcast, bike split, climb, dismount, drills, GI distress, gut, habits, illness, injury, ironman, losing, mentality, motivation, mount, nerves, nutrition, outcome goals, pacing, podcast, process goals, race, routine, sika, sika henry, swom, t2, techniques, time off, tips, transitions, triathlon, vacation, wetsuit, winning -

Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!

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ben jacques maynes, climb, climber, cycling, cyclist, injuries, injury, maximize success, mtb, nutrition, podium, pro, race, rehab, rider type, road, road race, tour of california, Training -

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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climb, climbing, climbing training, everesting, logistics, nutrition plan, pacing climbs, pacing plan, planning, Successful Athletes -

Everesting Pro Tips with Word Record Holder Keegan Swenson

On the slopes of Empire Pass, Utah, Stans Pivot's and Monster Hydro's Keegan Swenson set the world record for Everesting with a time of 7:40:05. Repeating the same 1.8-mile segment to amass 29,029 feet of elevation gain was no easy feat, and Keegan has some pro tips to share that can help you in your next endurance event.

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