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Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294

How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!

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cadence, climb, climbing, nutrition, pacing, pacing climbs, pacing strategy, punchy, Racing, rolling road race, steep climbs -

How to Prepare For Steep Climbs

We've all been there—nearing the finish of a ride or race with exhausted legs with steep hills still to come. Facing steep climbs near the end of a ride is a challenge. But it's one that you can overcome with training, planning, and these tips.

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Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!

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ben jacques maynes, climb, climber, cycling, cyclist, injuries, injury, maximize success, mtb, nutrition, podium, pro, race, rehab, rider type, road, road race, tour of california, Training -

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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climb, climbing, climbing training, everesting, logistics, nutrition plan, pacing climbs, pacing plan, planning, Successful Athletes -

Everesting Pro Tips with Word Record Holder Keegan Swenson

On the slopes of Empire Pass, Utah, Stans Pivot's and Monster Hydro's Keegan Swenson set the world record for Everesting with a time of 7:40:05. Repeating the same 1.8-mile segment to amass 29,029 feet of elevation gain was no easy feat, and Keegan has some pro tips to share that can help you in your next endurance event.

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