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138, Age, Aging, ask a cycling coach, average, beta, chain gain, criterium strategy, cross, cx, cyclocross, dexa, distance, drop ride, endurance, facebook, group ride, hammerfest, masters, muscular, normalized, old, podcast, power, road race, senior, sprint, Strength, time trial, trainerroad, Training, training plan, triathlon, troubleshoot, tt, ultra, weekend -

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad’s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of…

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