cadence RSS

313, aerobic, aerodynamics, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, bike handling, breathing, cadence, cardiac output, crit, criterium, ftp, heart rate, hrm, l39ion, l39ion of los angeles, legion, legion of los angeles, racing, tactics, team, threshold, tulsa, tulsa tough, ventilatory threshold, vo2, vo2max -

Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313

Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups, heat, crashing and more inspired by Tulsa Tough.

Read more

294, abuse, artificial sweeteners, ask a cycling coach, Ask a Cycling Coach Podcast, belly breathing, breath, burp, cadence, calendar, Cancellation, climb, coachable, criticism, DIY Race, dumb trainer, favorite workouts, flat, glycogen, heart rate, improvement, match race, meal timing, metabolism, No event, nutrient timing, nutrition, parasympathetic, power, pregnancy, ramp test, reschedule, signaling, smart trainer, sprint, strategy, strength training, sugar, sypmathetic, time trial, trainer, training, tt, workouts -

Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294

How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!

Read more

cadence, cadence drill, cadence training, efficiency, endurance, faster cadence, optimal cadence, Training, triathlon, triathlon cadence -

What’s The Most Efficient Cycling Cadence? (And How Cadence Drills Can Make You Faster)

Cadence is a murky subject for cyclists. We all know that pedaling at one cadence feels very different from spinning at another, and we naturally gravitate towards certain cadences as we ride. But few of us really understand how cadence affects our efficiency on the bike, and there’s lots of contradictory information on the topic.…

Read more

287, apparel, ask a cycling coach, Ask a Cycling Coach Podcast, cadence, cargo bibs, clothing, coasting, cold weather, covid-19, crank arm, crank length, criterium, cross-country, custom intervals, distance, doms, effective, efficiency, endurance, gear, goal setting, goals, how to use trainerroad, interval search, leverage, lifteing, lifting, mastery, mindset, mountain biking, personal records, plan builder, pockets, podcast, power, PRs, race, ramp test, ride analysis, road, saddle bag, seasonmatch, seasons, skills, strength training, time crunched, time in zone, tt, ultra endurace, weight, xc -

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

Read more

ask a cycling coach, Ask a Cycling Coach Podcast, autonomic nervous system, bottle cages, bottles, cadence, choking, cycling, efficiency, goals, headspace, low, mentality, muscle fiber, nerves, nervous, outcome, pace, pacing, perform, podcast, process, psychology, recovery weeks, run, slow twitch, strength training, time trial, tires, tpe 2, triathlon, tt, type ii, vo2 -

Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Read more