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adaptive training, analytics, News, plan builder, PowerMatch, TrainerRoad mobile app, TrainNow -

TrainerRoad’s newly-redesigned mobile app for iOS and Android devices let you plan and control your training from one place. Create a custom training plan with Plan Builder, manage and schedule rides on your Calendar, and get intelligently recommended workouts with TrainNow. The new TrainerRoad mobile app is available today!

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analytics, bike fit, fun, goal setting, long-term plan, low volume training, new things, New year's resolutions, nourishment, positivity, process goals, productive goals, PRs, recovery, strength training, structured training, Training -

Productive and sustainable New Year's resolutions can help lead your training in a positive direction. Reach your best this year with our favorite Training Resolutions.

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alex, alex wild, analytics, balance, epic, equipment, full-time, improve, increase, job, mountain bike, mountain biking, nutrition, orange seal, performance, pro, racing, specialized, Training, wild, work -

MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.

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analytics, garmin, head unit, mountain biking, mtb, Outside workouts, plan builder, planning, Training, Uncategorized, wahoo -

The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.

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analysis, analytics, data, power, Training, training stress score, tss -

TSS can be very informative when used in conjunction with performance and other training metrics, and measuring it is easier than you think.

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