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Erica Carney’s 6 Favorite Tips For Bike Racing Beginners

Erica Carney won the 2017 US national criterium championship, but like every racer she started as a beginner. We asked Erica what advice she wishes she'd received when she was just getting started racing bikes.

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Science of Getting Faster: Bicarbonate and Ketones

If you’ve been paying attention to professional cycling over the last few seasons, you’ve probably heard talk of ketone esters. Can this substance improve performance? And if so, how?

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