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Recovery Drinks, Overtraining, Beginner Racing and More – Ask a Cycling Coach 288
Are recovery drinks necessary if you are already topped off on carbohydrate, how to recover from overtraining, why stage races may be the best races to start with for beginners and much more in this episode of the Ask a Cycling Coach Podcast.
Live Q&A with the Pros: Team Clif Bar Cycling’s Pete Morris – Ask a Cycling Coach 147
A special live Q&A episode with Team Clif Bar Cycling’s Pete Morris covering everything from crit tactics to nutrition. Topics covered in this episode How to train with specificity for time trials Pete’s favorite Clif Bar How to know when to brake coming into turns How to “roll” turns without braking How to time…
Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146
In this special episode we discussed how to use team camps to make you faster and team tactics for criteriums with Team Clif Bar Cycling. Topics covered in this episode The difference between team camp and training camp The importance of team bonding for cyclists How fit are pro cyclists? Why power to weight…
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