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attack, competitive, cycling, cycling shoe, cycling shoe weight, danger, danger of DNF, deal with disappointment, disappointment, discomfort, DNF, elevation, high elevation, how to attack, long races, long rides, mountain bike, mtb, MTB national championship, mtb shoes, National championship, nationals, nutrition, paceline, paceline tips, pacing, race, race analysis, race analysis video, race video, road shoes, road vs mtb shoes, shoe, shoe weight, shorten a tri plan, successful attack, train vo2 max, Training, training at elevation, triathlon, triathlon plans, vo2 max, xco, XCO racing -

Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week's episode of the Ask a Cycling Coach Podcast.

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Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan's Tahoe Trail 100 performance and more!

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balance, balance climbing and descending, balance training, beginner, beginner bike, big race, bike setup, body fat, confidence, cortisol, descending, downhill, downhill mountain bike, fat, goal event, goal race, goals, how to, increase confidence, leadville, leadville 100, leadville corral system, leadville training, long events, long taper, mountain bike, pain, pain tolerance, performance, recovery, tahoe, tahoe trail 100, taper, Training, variability index, watts/kg, watts/kg limit -

Openers, Pain Tolerance, Descending and More – Ask a Cycling Coach 211

The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

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Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.

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