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Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!

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aero, aerodynamics, carson city, Carson City Off-Road, clif, clif bar, course, course recon, fast, fast start, ftp, FTP increase, fuel, fueling, hard race, hard start, leadville, motivation, motivation for training, mountain, mountain bike, mountain bike equipment, mountain bike setup, nutrition, pivot, power, power limits, race, recon, regain motivation, relay, sprint, sprinting, stans, start, Team Clif Bar Cycling, track sprinting, train, Training, triathlon, triathlon relay -

Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.

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How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more.

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Athlete Interviews: Rose Grant – Stan’s Pivot Pro Team

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose’s experience at the pointy-end of some off the biggest XC races in the world, and…

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balance, cardi b, course, dinner, drive, environments, faster, ideal dinner, indulge, mountain bike, music, pancakes, pre-ride, prerace, pro team, race recap, racing, ride, routine, school, sea otter, sleep, sofia gomez villafane, stans, trainerroad, Training, venue, warmup, work -

Athlete Interviews: Sofia Gomez Villafane – Stan’s Pivot Pro Team

Sofía Gomez Villafañe is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She's a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis.

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