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How David Curtis Went From The Couch to a Sub-9 Leadville with TrainerRoad

David Curtis went from total beginner to sub-9 finisher at the Leadville Trail 100. As a new cyclist, David experienced a steep learning curve with plenty of challenges along the way. But changes in lifestyle, diet, and structured interval training with TrainerRoad, he added 100w to his FTP and doubled his w/kg.

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balance, balance climbing and descending, balance training, beginner, beginner bike, big race, bike setup, body fat, confidence, cortisol, descending, downhill, downhill mountain bike, fat, goal event, goal race, goals, how to, increase confidence, leadville, leadville 100, leadville corral system, leadville training, long events, long taper, mountain bike, pain, pain tolerance, performance, recovery, tahoe, tahoe trail 100, taper, Training, variability index, watts/kg, watts/kg limit -

Openers, Pain Tolerance, Descending and More – Ask a Cycling Coach 211

The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

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