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long distance, long events, long races, long rides, long-duration cycling training, Racing, ultra endurance, ultra-distance, ultraendurance racing -

Long Solo Rides: Tips for Epic Days in the Saddle

There’s a variety of aspects to think about when you’re preparing for long solo rides. Whether it’s an epic time trial or even a long-distance mass start race, you can assume you’ll be riding alone for a good bit of time. Here are five tips to help you on those long solo rides.

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long distance, long races, long rides, low-volume, pacing plan, Successful Athletes, ultra endurance, ultra endurance cycling training plan, ultra endurance discomfort, ultra endurance race -

Training for Ultra-Endurance Events with a Low-Volume Plan

Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day ride across Utah. He did this using a low-volume training plan while managing a challenging schedule. As a busy father of five with a demanding career and a farm to care for, Doug made low-volume work for an ultra-endurance event.

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long distance, long events, long races, long-duration cycling training, LoToJa, pacing, plan builder, recovery, road race, road racing, Successful Athletes, sweet spot base training -

From Dead Last to Podium: How Will Stinger Trained For LoToJa

Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will's got some tips for you.

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long distance, long races, mountain bike, mtb, off-road, stage races, stage racing, Successful Athletes, training -

Tips for Your First Mountain Bike Stage Race with Brandon Watson and Alex Mallet

Longtime friends and stage racing teammates, Alex Mallet and Brandon Watson, did their first major stage race at one of the most challenging stage races in the world —the Cape Epic in Cape Town, South Africa. From their achievements to their mistakes, here’s how Alex and Brandon tackled their first big stage race, and what they recommend to any athlete interested in mountain bike stage racing.

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adaptive muscle shortening, aerobic base training, ask a cycling coach, biomechanics, build, circuit, commute, crit, crosswinds, cycling, echelon, efficiency, first race, first race of the season, ftp, get faster, get the most from your workout, heavy crosswinds, improve, long races, long races to train for short races, mountain bike, mtb, pedaling, pedaling technique, plan builder, podcast, power, race, road, short races, train with little time, trainerroad, Training, triathlon, workout effectiveness, workouts -

Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243

Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.

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