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327, ask a cycling coach, Ask a Cycling Coach Podcast, bike choice, blood glucose, carb loading, carbohydrate, carbs, endurance, finchamp, focus, glucose, hannah, health, injury, meal timing, mentality, mtb, nutrition, podcast, pre-race nutrition, racing, start, sugar -

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin, and workout intensity to know how you can prioritize health and performance, and much more!

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305, alex wild, arkansas, ask a cycling coach, Ask a Cycling Coach Podcast, call-up, carbohydrates, disappointment, equipment, fat, fayetteville, fuel, gearing, gravel, healthy, meals, mental limits, mtb, outdoor, outside, oz trails, pacing, podcast, pro xct, race intensity, racing, recon, skills, sleep, standing desks, start, team tactics, technical, training, wahoo, xc -

Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305

Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!

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Season Planning Basics

If you’re ready to give training, racing, or cycling a try, now’s the perfect time to get started and plan your first season. Planning your training season is easy to do and can provide you with the tools and support you need to successfully achieve your goals.

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mountain bike, mtb, race, Race Analysis, Racing, start, technique, xc -

How to Attack the Start of an XC MTB Race

Mountain bike races start out hard as racers push to get to the singletrack first. But while all riders start out going hard, the best riders can do so efficiently without blowing up.

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aero, aerodynamics, carson city, Carson City Off-Road, clif, clif bar, course, course recon, fast, fast start, ftp, FTP increase, fuel, fueling, hard race, hard start, leadville, motivation, motivation for training, mountain, mountain bike, mountain bike equipment, mountain bike setup, nutrition, pivot, power, power limits, race, recon, regain motivation, relay, sprint, sprinting, stans, start, Team Clif Bar Cycling, track sprinting, train, Training, triathlon, triathlon relay -

Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.

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