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century, FTP increase, gran fondo, gravel, low volume, motivation for training, structured training, structured training plan, Successful Athletes, successful athletes podcast, weight loss -

How an Ordinary Cyclist Increased Their FTP by 100 Watts

Elite athletes aren't the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.

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base training, build phase, Cancelled events, consistency, motivation, motivation for training, Outside Workouts, speciality training, sweet spot, Training -

Planning Training and Finding Motivation For A Year Without Racing

Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.

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adversity, fitness, Life change, motivation, motivation for training, Successful Athletes, successful athletes podcast, Transplant, Uncategorized -

Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Motivation in training is a personal thing. For Cam Summerson, his motivation was to save his young son's life.

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adjust training, canceled, motivation, motivation for training, overtraining, regain motivation, tough days, Training -

How to Find Motivation For Tough Workouts

Every athlete deals with changes in motivation. However, when dealing with canceled events or personal setbacks, low motivation can threaten to derail your training. You can keep your training on track with these tips for finding motivation for tough workouts.

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Introducing Group Workouts

Get Faster Together. TrainerRoad's new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.

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