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305, alex wild, arkansas, ask a cycling coach, Ask a Cycling Coach Podcast, call-up, carbohydrates, disappointment, equipment, fat, fayetteville, fuel, gearing, gravel, healthy, meals, mental limits, mtb, outdoor, outside, oz trails, pacing, podcast, pro xct, race intensity, racing, recon, skills, sleep, standing desks, start, team tactics, technical, training, wahoo, xc -

Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305

Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!

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aero, aerodynamics, carson city, Carson City Off-Road, clif, clif bar, course, course recon, fast, fast start, ftp, FTP increase, fuel, fueling, hard race, hard start, leadville, motivation, motivation for training, mountain, mountain bike, mountain bike equipment, mountain bike setup, nutrition, pivot, power, power limits, race, recon, regain motivation, relay, sprint, sprinting, stans, start, Team Clif Bar Cycling, track sprinting, train, Training, triathlon, triathlon relay -

Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.

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208, acclimitization, adaptation, adaption, app, ask a cycling coach, blow up, climb, cool, course, dry, elevation, ember, endurance, gearing, group ride, hear rate, heat, HR, humid, lift, lower back, max, negative split, numb, pace, pacing, pain, podcast, pop, psychology, Racing, ramp test, recon, recovery, replica, rest wise, Strength, stretching, taper, tolerance, trainerroad, Training, triathlon, weight, whoop -

Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208

Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How to increase…

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24 HOP, 24 hour race, 24-Hour World Champion, adapt, aiding, food, heat, heat adaptation, hydration, lap, light, lights, managing lights, mountain bike, nutrition, pacing, power meter, preparation, race, racing, recon, stage racing, strategies, team, team member, trainerroad, Training, world chamion -

Athlete Interviews: Sonya Looney – MTB World Champion

Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.

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Aging, ask a cycling coach, bc bike race, bcbr, cadence, confidence, cycling, di2, EWS Northstar, fitness, focus, fork, fox, Geoff Kabush, gravel, kanza, maintain, masters, maxxis, motivation, mountain bike, mtb, mud, open, pressure, recon, sb100, shimano, skills, suspension, technique, tire, trainerroad, Training, training phase, tread, triathlon, volume, width, yeti -

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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