momentum RSS

aero, aero extensions, aero position, bike choice, black tea, confidence, cornering, corners, crit racing, criterium, extensions, functional overreaching, green, green tea, group, group ride, group ride tactics, increase confidence, interruptions, mobility, momentum, nonfunctional overreaching, overreaching, overtraining, points, pricing, race tactics, tactics, tea, time trial, Training, tt, upgrade, upgrade points -

Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

Read more

anti-row, antirow, ask a cycling coach, base of support, berm, body positioning, bottom bracket, brakes, braking, cornering, drop, handling, lee likes bikes, lee mccormack, leelikesbikes, line choice, momentum, mountain bike, mtb, pump track, pump. pumping, pumptrack, rock, rock garden, roller, row, skidding, skills, switchbacks, technique, tips, trainerroad, Training, weight distribution -

How To be a Faster Mountain Biker

Power, weight and aerodynamics may be the determining factors in most cycling events, but mountain biking is different – if you can’t handle your bike properly, you will not win. Just like following a proper training plan to build your fitness, you need to follow a proper framework to improve your technique. After working with…

Read more

Tags