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Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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Openers, Pain Tolerance, Descending and More – Ask a Cycling Coach 211

The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

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