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adaptive training, Ask a Cycling Coach Podcast, bike handling, blow up, braking, caloric balance, criteriums, deficit, diet, dropped, equipment, fatigue, fueling, getting dropped, group riding, inserts, late-night, meal timing, nutrition, paceline, phone case, power meter, PowerMatch, quadlock, racing, recovery, rest, road races, run-flat, skills, smart trainer, stress, supplements, tactics, technique, tires, training, tss, tubeless, virtual power, VirtualPower, weight loss -

Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303

What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

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Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!

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attack, competitive, cycling, cycling shoe, cycling shoe weight, danger, danger of DNF, deal with disappointment, disappointment, discomfort, DNF, elevation, high elevation, how to attack, long races, long rides, mountain bike, mtb, MTB national championship, mtb shoes, National championship, nationals, nutrition, paceline, paceline tips, pacing, race, race analysis, race analysis video, race video, road shoes, road vs mtb shoes, shoe, shoe weight, shorten a tri plan, successful attack, train vo2 max, Training, training at elevation, triathlon, triathlon plans, vo2 max, xco, XCO racing -

Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week's episode of the Ask a Cycling Coach Podcast.

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allergies, antihistamines, average power, corner, cravings, crit, cycling, driving, duration, endurance athletes, expectation, flying, hilly, hilly crit, ideal weight, manage, mental illness, normalized power, nutrition, organize, out of the saddle, paceline, pr, pull, race, races, racing, shift, shifting, sprint, sprinting, time trial, train, trainerroad, Training, triathlete, tt, warmup, weight -

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

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