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carbohydrates, chiel poffe, GDF15, high-volume training, ketone esters, ketone supplements, ketones, nonfunctional overreaching, nutrition, overreaching, overtraining, recovery, recovery nutrition, research, rest, Science of Getting Faster, supplements -

Science of Getting Faster: Ketones and Recovery

Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.

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functional overreaching, high volume, nonfunctional overreaching, overload, overtraining, overtraining syndrome, recovery, Training, training stress -

Overtraining: Symptoms, Recovery, and Avoidance of Overtraining

While cyclists need training stress to promote physical adaptations, too much of it can have the opposite effect. A prolonged period of insufficient recovery and excess training stress can lead to non-functional overreaching, and ultimately to overtraining syndrome.

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aero, aero extensions, aero position, bike choice, black tea, confidence, cornering, corners, crit racing, criterium, extensions, functional overreaching, green, green tea, group, group ride, group ride tactics, increase confidence, interruptions, mobility, momentum, nonfunctional overreaching, overreaching, overtraining, points, pricing, race tactics, tactics, tea, time trial, Training, tt, upgrade, upgrade points -

Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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crash training, detraining, NFOR, nonfunctional overreaching, OTS, overreaching, overtraining, Science of supercompensation, structured training, structured training plan, Supercompensation, trainerroad, Training -

The Science of Supercompensation and How It Makes You Fast

We want results and we want them fast. So how do we get them? In sports science theory, empirical research now backed with scientific evidence identifies a way our bodies achieve the desired metabolic and muscular response of increased aerobic capabilities and strength. The methodology and actual training adaptation that gets you there is supercompensation.…

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