Training RSS
Ask Chad – Volume in Training Plans
The third partner of TrainerRoad is cycling coach Chad Timmerman. He’s a level II cycling coach (soon to be level I), 3x CompuTrainer studio owner and great cyclist. He clocked a 51:28.7 40k TT at 37 years old. I don’t think that’s even his best time. 90% of the workouts on TrainerRoad including our base/build…
Three New Workouts – 2×20 SST and Endurance
We’ve just added three new workouts to the feed. They were suggested by users at http://support.trainerroad.com/forums/20356951-suggest-a-workout Eichorn This is a classic. 2×20 minutes with 5 minutes rest between intervals. We give you a little warm up to wake up the legs then you get to do the work. The first interval is at 89% FTP. The…
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