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analytics, cycling, cycling training, cycling training plans, data, data suite, endurance, faster, ftp, indoor cycling, indoor training, ironman, News, performance, performance analytics, podcast, power meter, racing, recovery, trainerroad, TrainerRoad training plans, training, training plan -

New Personal Records Analysis: Is Your Training Working?

Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…

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analytics, cycling, cycling training, cycling training plans, endurance, faster, ftp, indoor cycling, indoor training, ironman, News, performance, performance analytics, podcast, power, power meter, racing, recovery, trainerroad, training, training stress, training stress chart, tss -

New Training Stress Chart: Track Progress and Get Faster

TrainerRoad is launching a major new feature area we call Performance Analytics. This is the first post of three where I’ll be diving into a feature in depth. This post will be dedicated to our new Training Stress chart. Process vs. Results Performance analytics is built around the concept of improving your behavior to influence…

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153, apps, ask a cycling coach, best bike split, big, breathing, busy, carbohydrates, century, chad, climb, cycling, dave, epic, fatigue, franktown, ftp, glycogen, hydration, jonathan, load, nutrition, pace, perception, pete, plan, podcast, power meter, race, ramp test, recon, recovery, repeatability, results, route, san francisco, sea otter, season, short, sighting, sportive, stress, time off, time trial, Training, tt, vacation, wattage -

Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…

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151, aero, aerobic, anaerobic, ask a cycling coach, beta group, capacity, cram, crit, criterium, depleted, drops, fatigued, fix, ftp, gains, hard, heal, hoods, long, low, matchbook, matches, medicate, mountain bike, mtb, podcast, position, protocol, punchy, ramp, reduced amplitude, saddle, short, sore, soreness, steady, sustained, test, threshold, time crunch, time trial, tops, Training, treat, triathlon, tt, v02, vo2 -

Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

How to avoid running out of “matches”, should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad’s new fitness testing protocol How much difference can you expect in FTP on your TT…

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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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